meditation

Patrick Cassidy

Patrick Cassidy is a 6th dan Aikikai Aikido instructor. He has been practicing Aikido for over 30 years. His primary teacher was Saito Morihiro Shihan (1928 – 2002), whom he…

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Morito Suganuma

We’ve met Morito Suganuma Shihan earlier on the blog in a post with the warmups but he really deserves more… He was born on July 27, 1942 in Fukushima, Japan. He…

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Why Mokuso?

Mokuso is a japanese term for silent meditation. First kanji reads as “moku” and means silence or stop and the second one is “so” and means to think or focus….

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