mokuso outside

Why Mokuso?

Mokuso is a Japanese term for silent meditation. The first kanji reads as “Moku” and means silence or stop and the second one is “So” and means to think or focus. Mokuso is a common way to start and to end a training session in the Japanese Martial Arts and especially Aikido.

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piotr masztalerz

Interview with Piotr Masztalerz from the Wroclaw Aikikai

Piotr Masztalerz studies Aikido since 1988. He’s a 6 Dan Aikido Birankai Shidoin based in Poland. For those who don’t know Birankai is an association of Aikido Practitioners and Dojos founded by T. K. Chiba Shihan, forged by rigorous training, tempered by mutual respect, and committed to the relentless pursuit of the art.

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yasuno masatoshi mokuso

Interview with Yasuno Masatoshi

Yasuno Masatoshi was born on September 7, 1948, in Kanazawa city which is in the Ishikawa prefecture, Japan. Yasuno Masatoshi is a Hombu Shihan with an 8 Dan Aikikai rang and is considered to be Yamaguchi Sensei’s technique heir along with the Seishiro EndoYoshinobu Takeda and Christian Tissier.

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osensei warmup

Aikido Warm-Ups

There is a ton of the warm-up exercises and variations of each one, just like the techniques and the entrances. Changing the speed of the same move can make you feel different. No matter where you do Aikido – a class is going to start from a warm-up.

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juda nour outside keiko

Juba Nour and the Baja Aikido

Juba Nour has a 6 Dan in Aikikai and holds a status of a Shihan. He’s one of the first known uchi-deshi’s for Kazuo Chiba. A founder of the Baja Aikido on the beaches of Mexico and one of the Birankai’s heroes.

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