Yoshiaki Yokota Shihan was born in 1958. He started doing budo with a judo and became a Captain of the Judo Club in a Junior High School at the age of 12. He soon found more interest in Karate and had an Aikido club in a High School. So at the age of 15 he was doing both Karate and Aikido. (more…)
Piotr Masztalerz studies Aikido since 1988. He’s a 6 Dan Aikido Birankai Shidoin based in Poland. For those who don’t know Birankai is an association of Aikido Practitioners and Dojos founded by T. K. Chiba Shihan, forged by rigorous training, tempered by mutual respect, and committed to the relentless pursuit of the art.
There is a ton of the warm up wxercises and variations of each one, just like the techniques and the entrances. Changing a speed of the same move can make you feel different. No matter where you do aikido – a class is going to start from a warm up most of the times. Warm up exercises are usually the simple ones to do. They are about stretching, breathing, unlocking your joints and preparing your body for a harder work. You are trying to get a detailed feeling of these little parts of your body, preparing your mind also and concentrating on the present moment. These simple moves will tell you how hard are you able to go this time. You must try to remember this every time you start a warm up. It’s not only a tradition.