Ulf Evenas

Ulf Evenas Shihan was born on 3 of November 1946 in Trollhattan, Sweden. His budo way began with a Kyokushin Karate but soon after, in 1968, he switched to Aikido which he studied under Carl Hansson in Gothenburg who had a background in Judo, Ju-Jitsu. (more…)

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Hiroshi Ikeda

Hiroshi Ikeda was born on January 8, 1950 in Tokyo, Japan. He joined the Kokugakuin University and the aikido club there of which Mitsugi Saotome Shihan was a chief instructor. After the graduation he trained regularly at Hombu Dojo of Aikikai and in Saotomes Reimeijuku Dojo in Tokyo.

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Aikido Warm Ups

There is a ton of the warm up wxercises and variations of each one, just like the techniques and the entrances. Changing a speed of the same move can  make you feel different. No matter where you do aikido – a class is going to start from a warm up most of the times. Warm up exercises are usually the simple ones to do. They are about stretching, breathing, unlocking your joints and preparing your body for a harder work. You are trying to get a detailed feeling of these little parts of your body, preparing your mind also and concentrating on the present moment.  These simple moves will tell you how hard are you able to go this time. You must try to remember this every time you start a warm up. It’s not only a tradition.

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