Juba Nour has a 6 Dan in Aikikai and holds a status of a Shihan. He’s one of the first known uchi-deshi’s for Kazuo Chiba. A founder of the Baja Aikido on the beaches of Mexico and one of the Birankai’s heroes.
There is a ton of the warm-up exercises and variations of each one, just like the techniques and the entrances. Changing the speed of the same move can make you feel different. No matter where you do Aikido – a class is going to start from a warm-up.