osensei warmup

Aikido Warm-Ups

There is a ton of the warm-up exercises and variations of each one, just like the techniques and the entrances. Changing the speed of the same move can make you feel different. No matter where you do Aikido – a class is going to start from a warm-up.

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donovan waite bermuda 2012

Donovan Waite

If you ever tried to find some good educational videos about ukemi there’s a good chance that you stopped looking right when Donovan Waite β€œMeeting the Mat” explanations were found. You may get no idea why it’s attractive but you will get the feeling that everything should work just like that because of the softness and smoothness of the moves.

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