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Morito Suganuma

We’ve met Morito Suganuma Shihan earlier on the blog in a post with the warmups but he really deserves more… He was born on July 27, 1942 in Fukushima, Japan. He knew about the aikido from the early age and heard about O-Sensei few times but only at Asia University in Tokyo he was able to join a Nobuyoshi Tamura aikido class. He continued at the Hombu Dojo, where future sensei was surrounded by the greats with the Morihei Ueshiba as a head. (more…)

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Aikido Warm Ups

There is a ton of the warm up wxercises and variations of each one, just like the techniques and the entrances. Changing a speed of the same move can  make you feel different. No matter where you do aikido – a class is going to start from a warm up most of the times. Warm up exercises are usually the simple ones to do. They are about stretching, breathing, unlocking your joints and preparing your body for a harder work. You are trying to get a detailed feeling of these little parts of your body, preparing your mind also and concentrating on the present moment.  These simple moves will tell you how hard are you able to go this time. You must try to remember this every time you start a warm up. It’s not only a tradition.

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Why Mokuso?

Mokuso is a japanese term for silent meditation. First kanji reads as “moku” and means silence or stop and the second one is “so” and means to think or focus. Mokuso is a common way to start and to end a training session in the japanese martial arts and especially aikido.

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Miyamoto Musashi – The Book of Five Rings

Miyamoto Musashi (1584 – June 13, 1645), also known as Shinmen Takezo, was an expert Japanese swordsman and ronin. Musashi, as he was often simply known, became reknowned through stories of his excellent and unique double-bladed swordsmanship and undefeated record in his 60 duels. He was the founder of the Hyoho Niten Ichi-ryu style of swordsmanship and in his final years authored The Book of Five Rings, a book on strategy, tactics, and philosophy that is still studied today.

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